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8 Signs of Generational Trauma (and How to Stop Carrying It)

A woman sitting quietly with a cup of coffee in soft natural light.

8 Signs of Generational Trauma (and How to Stop Carrying It) You are standing in the kitchen. Your partner says something neutral, and your chest tightens before your brain catches up. A door slams two rooms away, and your shoulders fly to your ears. Your kid spills juice, and you feel a flash of rage […]