Each coaching session lasts about 60 minutes. This gives us enough time to go in-depth without feeling rushed, while still leaving you space afterward to reflect and integrate what we explored.
- mari@mariposahealingpath.com
- Mon - Fri: 9:00 - 6:00
I’m Mari, a trauma recovery coach at Mariposa Healing Path. I specialize in generational patterns and help you break free from cycles of inherited pain. Through generational trauma life coaching, I use mindfulness and practical recovery tools to support emotional balance and long-term healing.
My coaching is designed to help you identify deep-seated patterns and reclaim your inner strength. Through reflective exercises and empathetic support, I help you turn the impact of past trauma into a foundation for renewed purpose and confidence.
Each small step you take is a significant victory. With personalized strategies that honor your story, I help you move through obstacles and guide you toward a future with more self-acceptance and confidence.
Mari Peña
At Mariposa Healing Path, my work is built on the belief that true healing begins with discovering your own resilience. Through honest conversations and targeted techniques, I help you explore your strengths and renew your commitment to a healthier, more authentic life.
Discover practical methods to manage the stress and anxiety often passed down through generations. Our sessions teach you how to recognize emotional triggers and incorporate calming practices, ultimately restoring balance in your daily routines.
We understand that trauma impacts relationships deeply. Our coaching helps you rebuild trust and effective communication, offering tools to mend bonds and foster relationships that are supportive, respectful, and nurturing.
Boost your self-worth as you learn to challenge negative beliefs and honor your personal strengths. Our approach is dedicated to fostering a positive self-image, enabling you to overcome self-doubt and embrace your true value in every aspect of life.
My commitment is to make each session a safe, steady place to do this work. I draw on trauma-informed training, lived experience, and ongoing study to support real, sustainable change. I combine practical tools with genuine care to support your well-being over the long term.
I have discovered a profound sense of renewal here. Each session has enabled me to confront deeply rooted family patterns, guiding me toward a state of calm and self-compassion that I never thought possible.
This FAQ covers common questions about generational trauma coaching. You’ll find clear, empathetic answers about the process, what to expect in sessions, and how my personalized approach can help you reclaim your life.
In your first session, I’ll take time to get to know you—your story, what you’re struggling with right now, and what you’d like to feel or experience instead. We’ll talk through your questions, clarify your goals, and agree on simple next steps. The purpose of this session is to create a safe, grounded space and begin building the trust we’ll need to do this work together.
If you notice the same emotional patterns, reactions, or relationship issues repeating—especially ones that trace back to your family or past experiences—trauma coaching may help. My sessions are a good fit if you’re ready to look at how old wounds still show up in your life and you want steady, practical support to create real, lasting change.
Each coaching session lasts about 60 minutes. This gives us enough time to go in-depth without feeling rushed, while still leaving you space afterward to reflect and integrate what we explored.
How often we meet depends on what you’re working through and what feels sustainable for you. Many clients start with weekly sessions to build momentum, then shift to biweekly or less often as they feel more grounded. We’ll decide the pace together and adjust as your needs change.
My clients’ experiences are a testament to the impact of this work. Their stories of facing family patterns and building healthier lives highlight what’s possible with dedicated, personalized support.
I am deeply grateful for the renewed hope I have found here. The sessions provided a safe space to unpack my painful past and rebuild my future, turning once-haunting memories into opportunities for growth and empowerment.
Sara H.
The guidance I received was nothing short of transformative. Through understanding my family’s legacy and my own history, I learned to set healthy boundaries and welcome positive change into my life. Every session left me more confident than the last.
Kelly
The coaching opened my eyes to new perspectives on deeply ingrained patterns. By learning effective coping strategies and embracing self-compassion, I have been able to foster healthier relationships and a stronger sense of self, one step at a time.
Tony