Each coaching session lasts about 60 minutes. This gives us enough time to go in-depth without feeling rushed, while still leaving you space afterward to reflect and integrate what we explored.
- mari@mariposahealingpath.com
- Mon - Fri: 9:00 - 6:00
I’m Mari, a trauma recovery coach at Mariposa Healing Path. I specialize in generational patterns and help you break free from cycles of inherited pain. Through generational trauma life coaching, I use mindfulness and practical recovery tools to support emotional balance and long-term healing.
My coaching is designed to help you identify deep-seated patterns and reclaim your inner strength. Through reflective exercises and empathetic support, I help you turn the impact of past trauma into a foundation for renewed purpose and confidence.
Each small step you take is a significant victory. With personalized strategies that honor your story, I help you move through obstacles and guide you toward a future with more self-acceptance and confidence.
Mari Peña
At Mariposa Healing Path, my work is built on the belief that true healing begins with discovering your own resilience. Through honest conversations and targeted techniques, I help you explore your strengths and renew your commitment to a healthier, more authentic life.
Work with me to gently untangle patterns that have been passed down through your family. In this coaching, I help you understand what you’ve carried, process old stories, and build practical tools so you can move forward with more peace, clarity, and confidence.
If you’re healing from a painful or unhealthy relationship, I’ll help you make sense of what happened, rebuild your sense of self, and learn to set clear, kind boundaries. Together we focus on healing instead of blame, so you can choose safer and more supportive connections.
This coaching is for you if past relationships still linger in your thoughts and emotions, even long after they ended. I guide you through understanding those experiences, easing their impact, and slowly rebuilding trust so you can show up more fully in your current and future relationships.
Together we gently explore the younger parts of you that still carry hurt, fear, or unmet needs. Through guided reflection and simple practices, I help you offer your inner child the safety, care, and validation they’ve always needed, so you can live with more ease and self-acceptance.
If worry or overthinking is running your days, I’ll help you understand your patterns, calm your thoughts, and build tools you can lean on when anxiety rises. My goal is to help you feel more steady and grounded so everyday life feels lighter and more manageable.
This space is for women ready to heal from difficult experiences and feel like themselves again. With a mix of gentle accountability and real-world support, I walk beside you as you process what you’ve been through and slowly rebuild confidence, self-trust, and hope for the future.
My commitment is to make each session a safe, steady place to do this work. I draw on trauma-informed training, lived experience, and ongoing study to support real, sustainable change. I combine practical tools with genuine care to support your well-being over the long term.
I have discovered a profound sense of renewal here. Each session has enabled me to confront deeply rooted family patterns, guiding me toward a state of calm and self-compassion that I never thought possible.
This FAQ covers common questions about generational trauma coaching. You’ll find clear, empathetic answers about the process, what to expect in sessions, and how my personalized approach can help you reclaim your life.
In your first session, I’ll take time to get to know you—your story, what you’re struggling with right now, and what you’d like to feel or experience instead. We’ll talk through your questions, clarify your goals, and agree on simple next steps. The purpose of this session is to create a safe, grounded space and begin building the trust we’ll need to do this work together.
If you notice the same emotional patterns, reactions, or relationship issues repeating—especially ones that trace back to your family or past experiences—trauma coaching may help. My sessions are a good fit if you’re ready to look at how old wounds still show up in your life and you want steady, practical support to create real, lasting change.
Each coaching session lasts about 60 minutes. This gives us enough time to go in-depth without feeling rushed, while still leaving you space afterward to reflect and integrate what we explored.
How often we meet depends on what you’re working through and what feels sustainable for you. Many clients start with weekly sessions to build momentum, then shift to biweekly or less often as they feel more grounded. We’ll decide the pace together and adjust as your needs change.
My clients’ experiences are a testament to the impact of this work. Their stories of facing family patterns and building healthier lives highlight what’s possible with dedicated, personalized support.
I am deeply grateful for the renewed hope I have found here. The sessions provided a safe space to unpack my painful past and rebuild my future, turning once-haunting memories into opportunities for growth and empowerment.
Sara H.
The guidance I received was nothing short of transformative. Through understanding my family’s legacy and my own history, I learned to set healthy boundaries and welcome positive change into my life. Every session left me more confident than the last.
Kelly
The coaching opened my eyes to new perspectives on deeply ingrained patterns. By learning effective coping strategies and embracing self-compassion, I have been able to foster healthier relationships and a stronger sense of self, one step at a time.
Tony