- mari@mariposahealingpath.com
- Mon - Fri: 9:00 - 6:00
Welcome to a sanctuary of calm where my anxiety coaching empowers you to face worry and overwhelm with clarity and confidence. At Mariposa Healing Path, I’m committed to guiding you through practical, compassionate strategies designed to gently restore balance in your daily life.
My coaching for anxiety offers practical tools and compassionate support to help you identify triggers, reshape thought patterns, and reclaim a sense of control. In our work together, you’ll begin to build more inner peace and strength, one step at a time.
Every journey begins with a single, courageous step. By following a personalized roadmap, you and I will gently track the shifts in your emotions and behavior, so you can move toward a future that feels brighter, calmer, and more grounded.
Mari Peña
My signature coaching method follows a three-step program that promotes self-awareness, targeted support, and lasting resilience. This approach is designed to help you work through anxiety with clear, practical strategies you can come back to whenever you need them.
STEP 1
Begin by exploring your inner landscape. Recognize and understand your feelings and triggers in a safe, non-judgmental space, laying the foundation for a transformed mindset.
STEP 2
Dive into the origins of your anxious responses. Through reflective exploration, we identify the personal triggers that contribute to your anxiety, equipping you with insight and clarity to manage them effectively.
STEP 3
Embrace mindfulness practices and practical exercises designed to fortify your mental strength. By celebrating each small victory and continuously nurturing your inner courage, you build a resilient foundation to overcome anxiety.
I combine expert guidance with compassionate support to deliver a coaching experience that is both transformative and sustainable. My commitment is to empower you with the tools and techniques necessary to live a balanced, anxiety-free life.
Experience a supportive space focused on easing anxiety and strengthening your inner resilience. My coaching sessions are designed to boost your confidence, promote healthy coping strategies, and help you build long-term emotional balance.
Unlock your ability to articulate emotions clearly and confidently. Coaching sessions focus on helping you develop effective self-expression skills that pave the way for meaningful insights and personal growth.
Learn strategies that blend mindfulness, relaxation techniques, and cognitive tools to effectively manage and reduce anxiety. In each session, you’ll get guidance that helps you feel more grounded and in control during challenging moments.
Integrate daily habits that restore and maintain your emotional equilibrium. I’ll help you build simple calming routines and thoughtful practices you can return to when things feel overwhelming, so your day-to-day life feels more steady and manageable.
Gain a deeper understanding of your emotional patterns and responses. In our sessions, I’ll guide you through gentle self-exploration that leads to meaningful insight and lasting change.
Clear answers to common questions about anxiety coaching. My aim is to offer transparency and reassurance as you consider beginning this journey toward a more balanced life.
Your first session is an in-depth conversation focused on understanding your unique experience with anxiety. We’ll explore your personal challenges, set clear goals, and outline a customized plan to begin your transformation.
If persistent anxiety disrupts your daily life, or you find yourself overwhelmed by stress and unproductive thoughts, you may benefit from our coaching. Noticeable changes in behavior, sleep, or mood can signal that it’s time to seek support.
Most sessions last around 60 minutes, allowing adequate time to address your concerns and develop tailored strategies without feeling rushed.
The frequency of sessions is tailored to your unique needs. Many individuals start with weekly meetings, creating a strong foundation before transitioning to a schedule that supports ongoing progress.
My clients’ experiences speak to the real, day-to-day impact of anxiety coaching. The changes they describe remind me that with the right support, overcoming anxiety is absolutely possible and moving toward a calmer, more grounded life is within reach.
I feel so much more empowered and free from the anxiety that used to control my days. Mari helped me notice my triggers, slow things down, and use simple tools that actually work in real moments of stress. Session by session, my confidence grew and I began to trust that real change was possible. Now I move through life with more clarity, calm, and a sense of control I didn’t think I’d ever have again.
Janelle P.
Working with Mari at Mariposa Healing Path has completely changed how I move through my day. She gave me simple, practical ways to manage my anxious thoughts, and I actually use them when things start to feel overwhelming. My routine feels calmer, my mind feels lighter, and I finally feel like I’m not at the mercy of my anxiety anymore.
Rosa L.
I was really nervous to start, but from my very first session with Mari I felt seen and understood. She helped me make sense of what I was feeling and gave me simple tools I could actually use when my anxiety spiked. Little by little, I started to feel more steady and less overwhelmed. Now I move through my day feeling more balanced, confident, and capable of handling whatever comes up.
Adrian K.
